Week 103 - The Happiness Equation

"... our happiness in any given moment is a function of our reality minus our expectations.” (Stulberg)​

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In his book, Master of Change, Brad Stulberg highlights that experimenting with our expectations can have a significant influence on how we feel. Apparently, internationally, the happiest countries are not necessarily populated with citizens living "better" lives, but with people who have lower expectations.

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Question(s): When are you at your happiest?

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Action: Start playing with your expectations ahead of significant events and see how this works for you.