Week 113 - It's complicated

"Life is tragic AND beautiful.” ​

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Brad Stulberg understands that life can be challenging, upsetting and painful from day to day. He is also aware that life can be wonderful, beautiful and joyful from day to day. Sometimes, it can be some or all of these at once. As an alternative to ignoring issues or spiralling into a state of despair, Stulberg is an advocate for a commitment to remaining focused on what we can control.

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Question(s): What are the benefits of rumination and despair?

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Action: Put the following quote on a post-it somewhere: "Well, this is what is happening now, so I will focus on what I can control, try not to obsess over what I can’t, and do the best I can. I’ve faced other challenges and other seasons of doubt and despair, and I’ve come out the other side." (Stulberg)