Week 93 - I'm not sure

"We need to learn the slow 'yes' and the quick 'no'." (McKeown)

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Perhaps, like me, you're often very quick to agree to get involved in a new project, help someone out and/or pack your schedule. While any of the above are not necessarily negative things to do, sometimes this commitment to act can come without enough consideration for the pressure we are likely to put on ourselves.

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Question: How would things be different if you were a bit more considerate about how you spend your time?

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Action: Experiment with a slow 'yes' and a fast 'no'.

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