Week 109 - I am (not only) an athlete

"It seems that all true things must change and only that which changes remains true.” (Jung) ​

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In a previous newsletter, I discussed the importance of understanding identity when looking to make steps forward in a certain area of your life. Interestingly, looking at the nuances here, Brad Stulberg also acknowledges the importance of not tying yourself completely to any one identity. Remain fluid and flexible!

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Question(s): Which identity are you rigidly connected to?

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Action: Care deeply about important aspects of your life (e.g. your job or your fitness), but not too much.