Week 68 - How strong are you?

"The trials we endure can and should introduce us to our strengths." (Lebell)

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Sometimes, we don't give ourselves enough credit for what we have achieved in the past and what we're capable of in any given difficult moment or over a prolonged period. We might just need a little reminding of past wins during times of hardship, leading to the building of an awareness of our abilities in challenging situations.

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Question: What have you learned about yourself from getting through some kind of adversity?

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Action: Notice all of the strengths you bring to a challenge this week.