Week 105 - Anseo!

"I think (too much), therefore I am (not there to live my life).” (Thich Nhat Hanh)​

​

Simply put, Thich Nhat Hanh argues that spending too much time thinking about the past and/or the future disconnects the mind and the body and prevents us from staying present.

​

Question(s): How do you avoid overthinking?

​

Action: Leave yesterday/tomorrow alone this week and focus on the here and now.